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By Robin Peierl
Summer chicken pasta salad
7 steps
Prep:1hCook:10min
Fresh vegetables, chicken and pasta, in a creamy onion dip sauce. A cool meal on a hot day. Perfect for using your garden pickings at the end of summer. 🌿 🍅 🥒 🌽
Updated at: Sun, 18 Aug 2024 02:03:00 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories293.6 kcal (15%)
Total Fat16 g (23%)
Carbs27.7 g (11%)
Sugars3.7 g (4%)
Protein10.5 g (21%)
Sodium361.4 mg (18%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Dressing
Salad
Vegetables, about 1 cup each, or as specified

½ cupRed onion
diced

2green onions
chopped
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1yellow squash
chopped
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2stalks celery
chopped
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1bell pepper
diced
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1cucumber
chopped
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2tomatoes
cored and chopped
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1 canWhole kernel corn
or fresh ear
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salt
to taste
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pepper
to taste
Serving options
Instructions
Prep ingredients
Step 1
Make dressing: in small bowl, mix mayo, sour cream and spice mix. Stir until well blended. Cover and set aside in refrigerator for later.
Step 2
If needed cook chicken, cool and chop. (Leftover rotisserie chicken is an excellent shortcut.) I boil whatever chicken pieces I have on-hand, for 20-40 minutes, depending on thickness. Remove chicken to cool. Strain and save the water for cooking noodles.
Step 3
Cook noodles to box instructions, using the shortest recommended time for al dental paste. Drain and rinse with cold water.
Step 4
Prepare veggies. Gather whatever summer vegetables you have on hand that can be eaten raw. (If items need cooking, like broccoli or the yellow squash, add to the paste water during the last 4 minutes of cook time. Drain and rinse with cold water along with the pasta.) Chop all vegetables to roughly the same size as the pasta you're using.
Mix salad
Step 5
Combine cooled ingredients in an extra large mixing bowl. Best order: chicken and dressing first. Mix. Add noodles. Mix. Add vegetables. Mix. Taste and then add salt and pepper generously till satisfied.
Step 6
Cover bowl and refrigerate for at least 30 minutes.
Step 7
Serve cold, with Ritz crackers.
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly