By italianfoodforever.com
End of Summer Farro Salad
Instructions
Prep:15minCook:30min
A hearty grain and vegetable salad to celebrate the end of summer and beginning of fall.
Updated at: Wed, 29 Oct 2025 17:48:07 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories339.5 kcal (17%)
Total Fat20.4 g (29%)
Carbs32.4 g (12%)
Sugars4.9 g (5%)
Protein9.4 g (19%)
Sodium611.5 mg (31%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupolive oil
5 tablespoonsred wine vinegar
½ teaspoondried oregano
salt
to taste
pepper
to taste
⅓ cupfresh parsley
finely chopped
1 ½ cupsfarro
uncooked
4.5 CupsVegetable Broth
or Chicken
1Cucumber
Large, Chopped Fine
1 CupRoasted Peppers
Chopped
2 CupsCherry Tomatoes
Chopped, Ripe
2Ears of Corn
Grilled & Kernels Removed From Cob
1Red Onion
Small, Peeled & Finely Chopped
0.75 CupGoat Cheese Crumbles
Instructions
View on italianfoodforever.com
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