Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories323.1 kcal (16%)
Total Fat10.1 g (14%)
Carbs26.5 g (10%)
Sugars6.1 g (7%)
Protein32.3 g (65%)
Sodium739.4 mg (37%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Saute onion for 3 minutes over medium heat.
Step 2
Add beef and cook until done. Drain if greasy.
Step 3
Stir in chili and ketchup.
Step 4
Simmer until it smells good.
Step 5
Slop it on buns.
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