Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories286.9 kcal (14%)
Total Fat8.8 g (13%)
Carbs21.8 g (8%)
Sugars5.5 g (6%)
Protein30.1 g (60%)
Sodium589.2 mg (29%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Saute onion for 3 minutes over medium heat.
Step 2
Add beef and cook until done. Drain if greasy.
Step 3
Stir in chili and ketchup.
Step 4
Simmer until it smells good.
Step 5
Slop it on buns.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
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