Choc Protein Baked Oats

Name: Choc Protein Baked Oats
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: - 2 & 1/4 cup rolled oats; - 1 cup almond meal; - 2 tbsp cacao powder; - 2 scoops @kissedearth Replenish Chocolate Protein Powder; - 1 tsp baking powder; - 1 tsp @kissedearth Magic 8 Powder; - pinch of salt; - 3 medjool dates, soaked in hot water for 5 minutes, drained and mashed; - 1 overripe banana; - 1 tsp vanilla extract; - 2 & 1/4 cups soy milk; - 1/2 cup cashews, soaked in hot water for 10 minutes and drained; - 1 cup coconut yoghurt; - 3 scoops @kissedearth Replenish Chocolate Protein Powder; - 1/4 cup rice malt syrup; - 1/2 tsp vanilla extract; - 2 cups frozen blueberries; - juice of half a lemon; - 1 tbsp rice malt syrup; - 1 tsp arrowroot flour; - pinch of salt

7 steps

Prep:20minCook:25min

Chocolate protein baked oats with a chocolate cashew cream and blueberry compote. A delicious plant-based brekkie that’s perfect for meal prep.

Updated at: Sun, 18 Aug 2024 22:33:00 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories413.4 kcal (21%)

Total Fat14.3 g (20%)

Carbs52 g (20%)

Sugars16.7 g (19%)

Protein22.1 g (44%)

Sodium242.5 mg (12%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 180°C and grease a glass baking dish.

Step 2

To a large bowl, add the rolled oats, almond meal, cacao powder, protein powder, mushroom powder, baking powder and pinch of salt. Mix well.

Step 3

Mash in the dates and banana. Add the vanilla extract and soy milk and mix well.

Step 4

Transfer the mixture to the baking dish and shake gently to even the top. Bake in the oven for 25 minutes, or until a skewer comes out clean. Allow to rest.

Step 5

Meanwhile, place all the ingredients for the chocolate cashew cream into a food processor and process until smooth. Set aside in the fridge.

Step 6

Mix all the ingredients for the blueberry compote in a small saucepan. Heat over medium to high for 5 to 8 minutes, whisking regularly, or until thick and jammy.

Step 7

To serve, slice and top the baked oats with the chocolate cashew cream and blueberry compote. Enjoy!