Sauteed Mushrooms on Toast

Name: Sauteed Mushrooms on Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European
Ingredients: Splash olive oil; Handful of greens, such as spinach or rocket; 200g mushrooms, such as button mushrooms, sliced; 1 clove garlic, minced; 12 cherry tomatoes, halved; 2 large eggs; 2 slices of sourdough, toasted; Salt and black pepper, to season

4 steps

Prep:5minCook:10min

Updated at: Tue, 27 Aug 2024 08:25:41 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories277.9 kcal (14%)

Total Fat15.5 g (22%)

Carbs23.4 g (9%)

Sugars6.3 g (7%)

Protein13.7 g (27%)

Sodium642.7 mg (32%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

olive oil

greens

such as spinach or rocket

200gmushrooms

such as button mushrooms, sliced

2 slicessourdough

Instructions

Step 1

In a hot frying pan with a splash of olive oil, place in the greens. Cook until wilted, then remove from the pan and set aside.

Step 2

In the same frying pan, add the mushrooms and garlic. Cook for a few minutes, then add in the tomatoes. Cook until the mushrooms have softened, about 6 to 8 minutes in total.

Step 3

Meanwhile, in a saucepan of boiling water poach the eggs.

Step 4

Serve by placing the wilted greens over the slices of toast. Layer over the cooked mushrooms and tomatoes. Then add the poached eggs on top of the mushrooms, finishing with salt and pepper.