Eggs Benedict

Name: Eggs Benedict
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 slices sourdough bread, toasted; ½ avocado, sliced; 2 eggs, poached; 2 tbsp feta, crumbled; Chilli flakes, to serve (optional); 2 egg yolks; 1 tbsp lemon juice; 1 tsp Dijon mustard; ¼ tsp salt; Pinch of paprika; ¼ cup unsalted butter

2 steps

Prep:5minCook:10min

Updated at: Tue, 09 Dec 2025 07:35:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories456.1 kcal (23%)

Total Fat37.2 g (53%)

Carbs18.9 g (7%)

Sugars2 g (2%)

Protein13.2 g (26%)

Sodium669.4 mg (33%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2slices sourdough bread

0.5avocado

2 Tbspfeta crumbled

chilli flakes

to serve, optional

Hollandaise Sauce

2egg yolks

1 Tbsplemon juice

1 tspdijon mustard

¼ tspsalt

paprika

¼ cupunsalted butter

Instructions

Step 1

To make the sauce, melt the butter in a saucepan. Lower the heat and add in the other ingredients, stirring until combined. Remove from the heat.

Step 2

To serve, place the avocado slices on the toast slices. Place a poached egg on each piece of toast. Pour over the sauce, then top with feta and chilli flakes (if desired).