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By Mtina

Avocado Toast with poached eggs

Name: Avocado Toast with poached eggs
Cuisine: American
Ingredients: 4 slices of toast bread; Sprinkle of cayene pepper; 2 handfulls of cherry tomatoes; 1 smaller avocado; 1/2 lime, juice; 1 tbsp cream cheese; Salt to taste; Pepper to taste; 4 eggs; 3 tbsp Vinegar; Salt, for the water

4 steps

My go to weekend breakfast! Just make sure you have nice ripe avocados, good tasting tomatoes are always a plus - and what more can you ask for? :)

Updated at: Thu, 17 Aug 2023 10:02:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories397.3 kcal (20%)

Total Fat23.9 g (34%)

Carbs35.4 g (14%)

Sugars7.3 g (8%)

Protein14.8 g (30%)

Sodium1158.1 mg (58%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4slices toast bread

cayene pepper

2 handfullscherry tomatoes

Avocado mash

1avocado

smaller

0.5lime

juice

1 Tbspcream cheese

Poached eggs

4eggs

3 Tbspvinegar

salt

for the water

Instructions

Step 1

In a smaller bowl mash the avocado (it doesn’t have to super smooth) than add all other avocado mash ingredienst and mix together.

Step 2

Bring a wide narrow pot of water to a gentle boil. Add the amount of salt like you would for pasta. Add vinegar. Crack eggs in small bowls and gently place into a pot. Cook on low heat with a lid on for about 4 minutes. Place on a paper towl to dry.

Step 3

Spread the avocado over prepared toasted bread slices. I use toaster, but few minutes per side on a broil in an oven will do too. Place a poached egg on top of it and sprinkle with cayene peppper.

Step 4