Jalapeño cheddar chicken meatballs

Name: Jalapeño cheddar chicken meatballs
Prep time: 17 min
Cook time: 25 min
Total time: 42 min
Cuisine: American
Ingredients: 3 lbs ground chicken; 3 diced jalapeños; 1/2 cup shredded carrots; 2 eggs; 1 cup chopped spinach; 1 yellow onion diced; 2 tbsp garlic; 2 tbsp smoked paprika; Salt; worcestershire sauce; 1.5 cups low fat cheddar cheese

5 steps

Prep:17minCook:25min

Updated at: Mon, 26 Aug 2024 15:51:15 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories286.4 kcal (14%)

Total Fat14.9 g (21%)

Carbs4 g (2%)

Sugars1.8 g (2%)

Protein33.5 g (67%)

Sodium419.9 mg (21%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

3 lbsground chicken

3jalapeños

diced

½ cupshredded carrots

1 cupspinach

2 Tbspgarlic

2 Tbspsmoked paprika

salt

worcestershire sauce

1 ½ cupslow fat cheddar cheese

Instructions

Step 1

Cut up onion, jalapeño, spinach, and carrots and described in the ingredients.

Step 2

In a large bowl, mix all ingredients together. For best flavor, let set in fridge overnight. You can also cook as is without letting it sit.

Step 3

Pre heat oven to 350F. Line a baking sheet with parchment paper.

Step 4

Scoop out 2oz of mixture. Form the meatballs by rolling them in your hands. I wear gloves for this step so the mixture does not stick to my hands as I'm rolling then.

Step 5

Place on lined baking sheet. Bake For 20 minutes. Place under the broiler for 5 minutes until golden brown on top