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By Lydia Belcher

Chicken Mini Bagles

2 steps
Prep:10minCook:15min
Try it with cooked shrimp
Updated at: Mon, 23 Sep 2024 13:14:59 GMT

Nutrition balance score

Good
Glycemic Index
15
Low
Glycemic Load
0
Low

Nutrition per serving

Calories187.2 kcal (9%)
Total Fat5.7 g (8%)
Carbs1.1 g (0%)
Sugars0.3 g (0%)
Protein30.9 g (62%)
Sodium724.1 mg (36%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season the chicken before cooking using salt, pepper, garlic and onion powder. Pre heat oven to 375 degrees Blend all ingredients and scoop into greased donut pan or shape into bagels if you don't have one. You can top with everything bagel seasoning if you like. Bake for 15 to 20 mins.
Step 2
Makes about six medium size patties.