By Anonymous Pancetta
Air Fryer Cajun Chicken Wings with Avocado Ranch
6 steps
Prep:10minCook:10min
This recipe utilizes the air fryer for crispy and flavorful chicken wings without deep frying. Ready in only 20 minutes. Try with the avocado ranch or any of our favorite dips.
Updated at: Thu, 11 Jan 2024 00:28:16 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories350.1 kcal (18%)
Total Fat27.9 g (40%)
Carbs6.4 g (2%)
Sugars1.6 g (2%)
Protein19.6 g (39%)
Sodium959 mg (48%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
16 ounceschicken wings
patted dry
1 tablespoonolive oil
1 tablespooncajun seasoning
½ teaspoonpaprika
¼ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspoonblack pepper
¼ teaspooncayenne pepper
optional
avocado ranch dip
for the
1avocado
ripe, peeled and pitted
¼ cupplain greek yogurt
¼ cupcilantro leaves
chopped
1 tablespoonlime juice
½ teaspoongarlic powder
¼ teaspoononion powder
salt
to taste
pepper
to taste
Instructions
Step 1
Preheat your air fryer to 400°F.
Step 2
In a large bowl, combine olive oil, Cajun seasoning, paprika, garlic powder, onion powder, black pepper, and cayenne pepper (if using). Toss the chicken wings in the spice mixture until evenly coated.
Step 3
Arrange the chicken wings in a single layer in the air fryer basket. Avoid overcrowding.
Step 4
Air fry for 10 minutes, flipping halfway through, or until the wings are golden brown and cooked through.
Step 5
While the wings are cooking, prepare the avocado ranch dip. In a blender or food processor, combine the avocado, yogurt, cilantro, lime juice, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy.
Step 6
Serve the cooked chicken wings with the avocado ranch dip for dipping.
Notes
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Delicious
Easy
Fresh
Special occasion
Sweet