Zucchini and potatoes sauce
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1
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By Marianna T
Zucchini and potatoes sauce
7 steps
Prep:10minCook:30min
Easy and not-too-spicy recipe to eliminate some zucchini during the season. Contains milk.
Updated at: Tue, 27 Aug 2024 04:59:05 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories338.6 kcal (17%)
Total Fat13.5 g (19%)
Carbs49.9 g (19%)
Sugars9.1 g (10%)
Protein7.5 g (15%)
Sodium262.6 mg (13%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat the deep skillet on medium with some oil.
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Step 2
2. Peel and dice the onion, add to the skillet and cook until soft and golden (about 2 min).
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Step 3
3. Peel and dice zucchini, add to the skillet, mix well with onion and cover. Turn heat down and let it simmer on medium-low for another 10 min, until zucchini gets a bit more translucent (medium-cooked)
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Step 4
4. Peel and dice potatoes, add boiling water and boil them on the separate burner for 10 min
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Step 5
5. When the potatoes are soft enough to be pierced with a knife or fork, add them to the skillet to your onion and zucchini, mix. You can swap sour cream for yogurt if you like.
Step 6
6. Add sour cream to the skillet and mix. You can thin the sauce with some water from boiled potatoes.
Step 7
7. Add salt and spices, let it simmer for another 5 min. Eat hot or reheat for the next day.