![F00die N.](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1724404230/v3/users/uploads/a0af7a14b5e0fb9790c8e2cd19949a03.jpg)
By F00die N.
Avocado Vanilla Shake
3 steps
Prep:5min
A refreshing and delicious shake that requires no more than three ingredients.
Updated at: Tue, 27 Aug 2024 14:52:20 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
2
Low
Nutrition per serving
Calories56.1 kcal (3%)
Total Fat4.5 g (6%)
Carbs4 g (2%)
Sugars1.8 g (2%)
Protein1 g (2%)
Sodium6.8 mg (0%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut up your avocado into small pieces, doesn't have to be minced.
![Knife](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Knife.png)
![Cutting Board](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1575006563/custom_upload/5621742037e39d43223663d04c71d7ca.jpg)
![Avocado](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
Step 2
Add the avocado pieces in the blender alongside some milk and some of the vanilla sugar.
![Blender](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1617347277/custom_upload/024ab8b96ed52d1bb8b74d800f0b1ed8.jpg)
![Avocado](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
![milk](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
![vanilla sugar](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765011/graph/fooddb/b60c87c6135d4048bbad32da95dc7d12.jpg)
Step 3
Blend until you get a thick milkshake consistency. Pour it in a glass and it's ready to serve.
![Blender](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1617347277/custom_upload/024ab8b96ed52d1bb8b74d800f0b1ed8.jpg)
![Glass](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864966/custom_upload/Glass.png)
![Avocado](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
![milk](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
![vanilla sugar](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765011/graph/fooddb/b60c87c6135d4048bbad32da95dc7d12.jpg)
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