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By Crave Nutritional Cooking
Kale Smoothie with Avocado
3 steps
Prep:10minCook:5min
I created this smoothie recipe using ingredients for their antioxidant, anti-inflammatory benefits. It is a nutritional drink for Eczema sufferers to assist with combating the inflammatory effects of the condition.
Why is it good for Eczema?
Mango and Kale are rich in carotenoids. These nutrients
have an antioxidant effect that can reduce inflammation
where there is an Eczema patch on the skin. Ginger
also reduces inflammation and contains essential oils
that interrupts the chemical reaction that occurs when
inflammation occurs. So this drink is great for the healing
and prevention of an Eczema ‘flare-up’.
Updated at: Wed, 16 Aug 2023 19:40:48 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories261.4 kcal (13%)
Total Fat19.4 g (28%)
Carbs19.4 g (7%)
Sugars6.2 g (7%)
Protein5.4 g (11%)
Sodium60.3 mg (3%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Place all dry ingredients into blender and pulse until finely processed
Step 2
2. Add Avocado and Ghee and blend on normal speed until well combined
Step 3
3. Add the liquid and blend on full speed until you have a ‘smoothie’ consistency
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