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Liv Kaplan
By Liv Kaplan

Mint Choc Chip Green Smoothie

2 steps
Prep:5min
In Summer, I often replace my lunch with a smoothie, because that’s often what I crave at the time, but I still like it to have all the protein, fat, fibre, greens and goodness of my normal lunch meal. I have been loving this recipe lately. It’s fruit-free, making it low in sugar, and contains avocado which makes it deliciously creamy. I also always make sure to add a source of protein to my smoothies as it really keeps me full (this is one of the biggest smoothie mistakes I see!).
Updated at: Thu, 17 Aug 2023 10:03:48 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
9
Low

Nutrition per serving

Calories418 kcal (21%)
Total Fat23.7 g (34%)
Carbs30.3 g (12%)
Sugars14.6 g (16%)
Protein23.8 g (48%)
Sodium420.5 mg (21%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the zucchini, avo, coconut water, mint, coconut cream, greens and protein in a blender and blend until smooth.
Step 2
Top with cacao nibs and coconut.
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