Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
0
Low
Nutrition per serving
Calories376.8 kcal (19%)
Total Fat28.6 g (41%)
Carbs0.3 g (0%)
Sugars0 g (0%)
Protein30.7 g (61%)
Sodium512.4 mg (26%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 200 °C.
Rub both sides of each steak with olive oil and season with salt and pepper.
OvenPreheat
beef steaks2 
olive oil1 tablespoon
salt
black pepperStep 2
Heat an oven proof pan on a medium high heat on the cooktop. Once it's hot add the steaks and sear for about 1-2 minutes on both sides until nicely brown. Remove the steaks from the heat, top with butter and rosemary or any other herb you are using.
CooktopHeat
Pan
fresh thyme2 sprigs
unsalted butter2 tablespoonsStep 3
Add the steak to oven and bake for 10-15 minutes, depending on how rear steak you like.
OvenHeatNotes
4 liked
0 disliked
Bland
Crispy
Delicious
Easy
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