Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
0
Low
Nutrition per serving
Calories591.9 kcal (30%)
Total Fat38.9 g (56%)
Carbs0.3 g (0%)
Sugars0 g (0%)
Protein61.2 g (122%)
Sodium635.4 mg (32%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

Preheat oven to 200 °C.
Rub both sides of each steak with olive oil and season with salt and pepper.





Step 2

Heat an oven proof pan on a medium high heat on the cooktop. Once it's hot add the steaks and sear for about 1-2 minutes on both sides until nicely brown. Remove the steaks from the heat, top with butter and rosemary or any other herb you are using.




Step 3

Add the steak to oven and bake for 10-15 minutes, depending on how rear steak you like.

Notes
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