For the Burger Meat

Episode 6 of High Protein Gluten Free 30-Min Meals: BIG MAC CASSEROLE 🍔 Calories: 447, Carbs: 33g, Fat: 17g, Protein: 41g - Tastes like a Big Mac & Fries all in one! The high protein Big Mac Sauce is the icing on the cake 👌🏻👌🏻 . Makes 6 servings! For the potatoes: 1 tbsp olive oil 2 lbs russet potatoes peeled and diced small ½ white onion diced 2 cloves minced garlic ¼ cup chicken broth ½ tsp paprika For the Burger Meat: 2 lbs lean ground beef 1 tsp onion powder 1 tsp garlic powder 1 tsp paprika 1.5 tsp salt ½ tsp pepper Remaining Ingredients: 1 cup shredded cheddar cheese 1 cup cherry tomatoes halved 1.5 cups shredded lettuce ½ cup dill pickle chips ½ cup diced white onion 1 batch Big Mac Sauce - recipe in comments below (or comment Big Mac on this post and I’ll send it to you! . Preheat oven to 375. Add oil to a large skillet and heat over medium high. Add onions & garlic and stir for 2-3 mins. Add diced potatoes and spices. Add chicken broth. Cook for 10-15 mins, stirring often, until browned and softened. Add them to the bottom of a 9x13 inch casserole dish. Next, cook the ground beef & spices until cooked through. Add it on top of the potatoes. Add the cheese on top and bake for 15 mins. While it’s baking, make your big mac sauce. Top the casserole with lettuce, tomatoes, pickles, and chopped onion and a drizzle of big mac sauce! To save time, you can cook the potatoes and ground beef at the same time using 2 different pans, OR air fry the potatoes tossed with oil and spices for 15 mins at 400, tossing often, while you cook the beef 😄 .

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 375. Add oil to a large skillet and heat over medium high. Add onions & garlic and stir for 2-3 mins. Add diced potatoes and spices. Add chicken broth. Cook for 10-15 mins, stirring often, until browned and softened. Add them to the bottom of a 9x13 inch casserole dish. Next, cook the ground beef & spices until cooked through. Add it on top of the potatoes. Add the cheese on top and bake for 15 mins. While it's baking, make your big mac sauce. Top the casserole with lettuce, tomatoes, pickles, and chopped onion and a drizzle of big mac sauce!