Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories253.8 kcal (13%)
Total Fat11.7 g (17%)
Carbs34.4 g (13%)
Sugars14.3 g (16%)
Protein3.9 g (8%)
Sodium122 mg (6%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat the oven to 350°F (180°C), and butter a 4×8-inch loaf pan. Place a piece of parchment paper in the loaf pan.
Step 2
Whisk the flour, salt, baking soda, and pumpkin spice together in a bowl. Set this aside.
Step 3
190 grams all-purpose flour, 1 tsp baking soda, 1 tbsp pumpkin spice, 1 pinch of salt
Step 4
In a separate bowl, mash two ripe bananas with a fork to a puree (or put them in a food processor). Add the pumpkin puree to the banana mixture and stir/mash with a fork. Set this aside.
Step 5
Mix unsalted butter (at room temperature), vanilla extract, and brown sugar in a separate bowl until creamy. Add 2 eggs one at a time to the butter mix and briefly mix it together. TIP: If the butter is not at room temperature, you can also heat it in the microwave for 30-60 seconds, so that no lumps form in the mix.
Step 6
Add the flour mixture to the butter mix and stir briefly until everything is smooth. Then add the banana/pumpkin mixture to the butter mixture and stir everything well and mix until smooth.
Step 7
Spoon the mixture into the loaf pan and place in the middle of a preheated oven. Wait about 45-60 minutes for the banana bread to be ready. Check the doneness of the cake with a wooden tooth stick. Insert a wooden toothpick near the center of the cake. If the toothpick comes out clean, the cake is done.
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