Perfect Chicken Every Time: The Air Fryer

Name: Perfect Chicken Every Time: The Air Fryer
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: American
Ingredients: 1 whole chicken - approx. 3-5 pounds; Olive oil; Kosher salt; 1 teaspoon dried thyme; 1 teaspoon of dried sage; 1 teaspoon of dried rosemary

4 steps

Prep:5minCook:40min

By Sam the Cooking Guy

Updated at: Sun, 08 Sep 2024 14:04:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories509.8 kcal (25%)

Total Fat37.4 g (53%)

Carbs0.6 g (0%)

Sugars0 g (0%)

Protein41.7 g (83%)

Sodium352 mg (18%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1whole chicken

olive oil

kosher salt

1 teaspoondried thyme

1 teaspoondried sage

1 teaspoondried rosemary

Instructions

Step 1

Remove chicken from refrigerator about 30 minutes before cooking.

Step 2

Lightly brush the chicken all over with oil. Combine thyme, sage & rosemary in a mortar & pestle, grind well then sprinkle all over chicken. Place the chicken breast side down in the basket and set the cooking time to 20 minutes and the temperature to 360 degrees F.

Step 3

When the time runs out, carefully turn the chicken over and cook again for 20 minutes at 360 degrees F.

Step 4

Let chicken rest about 10 minutes before enjoying.