Mixed unsalted nuts and chia seeds with oranges, green grapes, green and red apples, strawberries, and Greek yogurt

Early morning breakfast made me feel great. It's always important to look at your food while you're eating so your mind registers what it's digesting. Chewing while looking at your phone is not recommended. Multitasking while eating breakfast is also precariously fraught upon. Eating your meal while maintaining good posture and visual contact with your food is key. To address world hunger, thinking about these simple and often overlooked steps to eating food is key. Food Science! #COSTCO #Samsung #Food #Healthy #HealthyFood #nuts #chiaseeds #greengrapes #greenapple #redapple #strawberry #greekyogurt #friedeggs