Samsung Food
Log in
Use App
Log in
Anushka Ogale
By Anushka Ogale

Berry Pancake Bowls

Updated at: Tue, 10 Sep 2024 13:10:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories450.4 kcal (23%)
Total Fat12.4 g (18%)
Carbs46.8 g (18%)
Sugars12.2 g (14%)
Protein34.3 g (69%)
Sodium679.2 mg (34%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Ingredients for three servings:
Step 2
1. Mix the wet ingredients together
BowlBowl
Step 3
2. Add the dry ingredients and stir to combine
BowlBowl
Step 4
3. Divide into three greased glass containers
Oven Safe BowlOven Safe Bowl
Step 5
4. Top with berries
Step 6
5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20-25 minutes
OvenOvenHeat
Step 7
6. Store in the fridge
FridgeFridgeCool
Step 8
7. Reheat in the microwave before serving
MicrowaveMicrowaveMicrowave

Notes

0 liked
1 disliked
There are no notes yet. Be the first to share your experience!