Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories450.4 kcal (23%)
Total Fat12.4 g (18%)
Carbs46.8 g (18%)
Sugars12.2 g (14%)
Protein34.3 g (69%)
Sodium679.2 mg (34%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Ingredients for three servings:
Step 2
1. Mix the wet ingredients together
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Step 3
2. Add the dry ingredients and stir to combine
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Step 4
3. Divide into three greased glass containers
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Step 5
4. Top with berries
Step 6
5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20-25 minutes
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Step 7
6. Store in the fridge
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Step 8
7. Reheat in the microwave before serving
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Notes
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