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By Robin Rushin

Popcorn Chicken

4 steps
Prep:2hCook:6min
Updated at: Tue, 10 Sep 2024 14:53:28 GMT

Nutrition balance score

Good
Glycemic Index
72
High
Glycemic Load
25
High

Nutrition per serving

Calories383.4 kcal (19%)
Total Fat7.4 g (11%)
Carbs34.2 g (13%)
Sugars2.2 g (2%)
Protein41.8 g (84%)
Sodium544 mg (27%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, mix buttermilk and hot sauce. Add the chicken pieces, toss to coat, cover, and marinate in the fridge for 1 hour.
Step 2
In a separate bowl, whisk together flour, garlic powder, paprika, salt, pepper, and cayenne. In another bowl, whisk the eggs.
Step 3
Remove chicken from buttermilk and dredge each piece in the flour mixture. Dip it in the eggs, then return to the flour mixture for a second coating.
Step 4
Air fry at 400 degrees for 5 minutes shaking or turning halfway through