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pollypocketsy
By pollypocketsy

Creamy One pan Tomato Chicken

4 steps
Prep:1minCook:25min
This creamy tomato chicken is made with juicy sweet ripe tomatoes and lots of fresh herbs like basil and rosemary . It’s cooked down until it forms a sauce which you can serve with pasta rice or potatoes . Enjoy .
Updated at: Wed, 11 Sep 2024 18:55:10 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
3
Low

Nutrition per serving

Calories518.8 kcal (26%)
Total Fat30 g (43%)
Carbs7.4 g (3%)
Sugars4.2 g (5%)
Protein53 g (106%)
Sodium362.2 mg (18%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season chicken breasts generously both sides with salt and black pepper then brown off in a hot pan with some olive oil on both sides
Season chicken breasts generously both sides with salt and black pepper then brown off in a hot pan with some olive oil on both sides
Step 2
Remove the chicken breasts from the pan then add the garlic and cook for a minute then add chopped tomatoes season with salt and pepper and cook down for 2-3 minutes . Add 1/2 of the basil a rosemary sprig and vegetable broth and bring to a boil
Remove the chicken breasts from the pan then add the garlic and cook for a minute then add chopped tomatoes season with salt and pepper and cook down for 2-3 minutes . Add 1/2 of the basil a rosemary sprig and vegetable broth and bring to a boil
Step 3
Add the chicken breasts to the pan cover and cook on medium heat for about 8 minutes then flip and cook another few minutes
Add the chicken breasts to the pan cover and cook on medium heat for about 8 minutes then flip and cook another few minutes
Step 4
Once the sauce has thickened stir in some cream add grated Parmesan all over and more fresh torn basil . Plate up and enjoy
Once the sauce has thickened stir in some cream add grated Parmesan all over and more fresh torn basil . Plate up and enjoy