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By Paul Scally
Oil Free Basil Pesto
4 steps
Prep:5minCook:5min
Delicious pesto for a fraction of the calories! Yes it's possible; this pesto is oil free, but still made with pine nuts, basil, garlic, and grated cheese. It's a great sauce, spread, or salad, and full of the same nutty cheese and lemon flavor that you love. Each serving is about 2 tbsp or 29 g
Updated at: Wed, 11 Dec 2024 02:25:45 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories54.6 kcal (3%)
Total Fat3.7 g (5%)
Carbs3.2 g (1%)
Sugars0.2 g (0%)
Protein2.3 g (5%)
Sodium220.1 mg (11%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
In a small pan over medium heat, toast your nuts until fragrant and lightly browned
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Step 2
Add all ingredients (except lemon juice) to a food processor, and blend until chopped and combined. Slowly add the lemon, and blend until creamy. Store in the fridge, or you can freeze any extra (pesto freezes well)
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Step 3
To make it nut free, replace the nuts (either pine nuts or walnuts) with seeds, like pumpkin seeds or sunflower seeds
Step 4
For a vegan version, use nutritional yeast in place of grated cheese
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