Roast pepper and goatcheese spread - WLS recipe

Name: Roast pepper and goatcheese spread - WLS recipe
Prep time: 10 min
Total time: 10 min
Cuisine: European
Ingredients: 2 grilled peppers (from a jar); 100 grams goat cheese; 50 grams pine nuts

2 steps

Prep:10min

A nice alternative to a slice of cheese or chicken filet on toast. Make yourself this hearty spread, which will stay fine in the fridge for about a week. Also lovely in combination with a slice of chicken filet or underneath some eggs on toast! WLS recipe. 154 calories; 5 grams of carbs; 7 grams of protein; 13 grams of fat; 1 grams of sugar; 39.48 mg vitamin C (49% daily values); 133 mg vitamin A (17% daily values);

Updated at: Thu, 17 Aug 2023 11:31:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories154.4 kcal (8%)

Total Fat13 g (19%)

Carbs4.7 g (2%)

Sugars1.2 g (1%)

Protein6.5 g (13%)

Sodium125.2 mg (6%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2peppers

grilled, from a jar

100 gramsgoat cheese

50 gramspine nuts

Instructions

Step 1

Roast the pine nuts in a pan until just golden brown. Keep a careful eye on them, they do get burned quickly! No need for butter or oils, the pine nuts are oily enough themselves.