By Raymond Brettschneider
Roast pepper and goatcheese spread - WLS recipe
2 steps
Prep:10min
A nice alternative to a slice of cheese or chicken filet on toast. Make yourself this hearty spread, which will stay fine in the fridge for about a week. Also lovely in combination with a slice of chicken filet or underneath some eggs on toast! WLS recipe.
154 calories;
5 grams of carbs;
7 grams of protein;
13 grams of fat;
1 grams of sugar;
39.48 mg vitamin C (49% daily values);
133 mg vitamin A (17% daily values);
Updated at: Thu, 17 Aug 2023 11:31:02 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories176.4 kcal (9%)
Total Fat13 g (19%)
Carbs8.8 g (3%)
Sugars1.5 g (2%)
Protein7.5 g (15%)
Sodium197.4 mg (10%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Roast the pine nuts in a pan until just golden brown. Keep a careful eye on them, they do get burned quickly! No need for butter or oils, the pine nuts are oily enough themselves.
Step 2
Add all ingredients to a blender or kitchen machine and turn it into a fine paste.
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