By BK Foodies
Stroganoff Chicken
3 steps
Prep:1hCook:20min
Served with mashed potatoes, rice or pasta
Updated at: Thu, 12 Sep 2024 19:30:34 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories131.9 kcal (7%)
Total Fat7.7 g (11%)
Carbs12.1 g (5%)
Sugars1.9 g (2%)
Protein3.8 g (8%)
Sodium73.4 mg (4%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
For the chicken
Step 1
Slice chicken into fillet and dip them in flour then egg then breadcrumbs then fry them or airfry them
For the sauce
Step 2
In a pot, put some olive oil and fry the onions
Step 3
Add the mushroom then 1/2 cup mushroom sauce and thin it with some water then add sprinkle of cumin
Notes
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