Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
51
High
Nutrition per serving
Calories646.9 kcal (32%)
Total Fat15.5 g (22%)
Carbs95.4 g (37%)
Sugars8.8 g (10%)
Protein30.9 g (62%)
Sodium606.4 mg (30%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce
1 cupnonfat greek yogurt
10 ozsilken tofu
2 tspdijon mustard
2 Tbsplow-sodium soy sauce
1 Tbspworcestershire
Veggies
Instructions
Step 1
Cook noodles according to package directions. Drain and set aside.
Step 2
Blend sauce ingredients and set aside
Step 3
Melt butter and sauté onion until softened, about 5 minutes. Add garlic and cook 1 minute. Sprinkle in flour and stir constantly for 2 minutes.
Step 4
Slowly whisk in white wine and mushroom broth. Simmer until thickened, about 5 minutes.
Step 5
Add chicken of the woods, remove from heat and stir in sauce. Season with salt, pepper, and fresh dill.
Step 6
Serve stroganoff over noodles, garnished with additional dill.
Notes
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