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James Mills
By James Mills

Beef Stroganoff

9 steps
Prep:15minCook:25min
An easy weeknight family dinner that is packed with protein and flavour!
Updated at: Wed, 16 Aug 2023 21:08:51 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
43
High

Nutrition per serving

Calories826.2 kcal (41%)
Total Fat26.7 g (38%)
Carbs95 g (37%)
Sugars8.6 g (10%)
Protein52.5 g (105%)
Sodium660.5 mg (33%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a large frying pan, heat the oil and seal your beef in batches until they have good colour.
Step 2
2. Once all the beef is sealed off, remove from the frypan and set aside.
Step 3
3. Add the onions to the pan and sauté until they have some colour and start to soften.
Step 4
4. Add the mushrooms and cook for 3-4 minutes.
Step 5
5. Next, add the flour and stir well. Once all the flour is stirred through, pour in the beef stock and mix until you don't have any lumps.
Step 6
6. Cook for 10 minutes or until the sauce is nice and thick.
Step 7
7. Add the Worcestershire sauce, mustard and sour cream and mix well.
Step 8
8. Add the beef back to the pan and stir through.
Step 9
9. Serve with buttered egg noodles

Notes

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