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Turkey lactose free stuffed shells
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By Allison Kloepper

Turkey lactose free stuffed shells

8 steps
Prep:45minCook:30h
Stuffed shells with lactose free/dairy free cheese and ground turkey
Updated at: Sun, 15 Sep 2024 22:52:37 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
6
Low

Nutrition per serving

Calories124.1 kcal (6%)
Total Fat4.4 g (6%)
Carbs10.8 g (4%)
Sugars2 g (2%)
Protein10.7 g (21%)
Sodium313.2 mg (16%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400 F
Step 2
Cook shells for 9 minutes, then drain and set aside.
Step 3
Cook ground turkey and one clove of garlic (could add onion here too) over medium heat until browned.
Step 4
Add cheeses, spinach, Other garlic clove, nutritional yeast, and any spices to a food processor and run until its the consistency you want
Step 5
Add cheese mix to ground turkey and mix well
Step 6
Add some pasta sauce to a 9×13 casserole dish (or whatever you have) and stuff the shells with the cheese mix, then add the rest of the sauce over the top
Step 7
Optional step, add shredded mozzerella cheese over the top
Step 8
Cook in oven uncovered for 30 minutes or until cheese is melted and shells are cooked through

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