Cod with Tomatoes and Chickpeas

Name: Cod with Tomatoes and Chickpeas
Cuisine: Mediterranean
Ingredients: 2 tablespoons extra Virgin olive oil; 30g sliced onions or shallots; 2 cloves garlic; 200g cherry tomatoes halved; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 1/2 teaspoon sugar; 1/2 can chickpeas drained and rinsed; 3/4 tablespoon capers; 1/2 tablespoon brown or sherry vinegar; 1/2 tablespoon fresh thyme or 1/2 teaspoon dried; 300 g cod; 1/2 teaspoon salt; 1/2 teaspoon paprika

4 steps

Updated at: Mon, 30 Sep 2024 16:29:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories292.4 kcal (15%)

Total Fat16.7 g (24%)

Carbs22.4 g (9%)

Sugars6.9 g (8%)

Protein15 g (30%)

Sodium1137.8 mg (57%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tablespoonsextra virgin olive oil

30gonions

sliced, or shallots

2cloves garlic

200gcherry tomatoes

halved

¼ teaspoonsalt

⅛ teaspoonground black pepper

½ teaspoonsugar

0.5 canchickpeas

drained and rinsed

¾ tablespooncapers

½ tablespoonbrown vinegar

or sherry

½ tablespoonfresh thyme

or 1/2 teaspoon dried

300gcod

½ teaspoonsalt

½ teaspoonpaprika

Instructions

Step 1

Preheat oven to 200 c

Step 2

Prepare the Chickpeas and Tomatoes In an ovenproof skillet, heat the oil over a medium heat. Add the onions and cook, stirring frequently, until softened and translucent. Add the garlic and cook 30 seconds more. Do not brown. Add the tomatoes, salt, pepper and sugar and stir periodically until the tomatoes start to break down and burst, 3-4 minutes. As the tomatoes burst, smash them a bit into a chunky sauce. Stir in the chickpeas, capers, vinegar and thyme. Taste the sauce and adjust seasoning if necessary. Remove pan from the heat

Step 3

Prepare the fish: Nestle the cod in the tomato a and chickpea mixture. Mix the salt and paprika. Sprinkle evenly over the top of the cod pieces. Bake for about 15 minutes or until the cod is cooked through and flakes easily with a fork.

Step 4

Serve with couscous.