By Filipp Aleksandrov
Chicken buckwheat
4 steps
Prep:10minCook:40min
Simple yet delicious
Updated at: Mon, 23 Sep 2024 10:32:59 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories528.5 kcal (26%)
Total Fat27 g (39%)
Carbs43 g (17%)
Sugars4.2 g (5%)
Protein31.1 g (62%)
Sodium131.5 mg (7%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry onion and carrots
Step 2
Add buckwheat to a baking tray. Mix with vegetables
Step 3
Mix tomato paste with water and pour to the tray
Step 4
Put chicken on top and bake at 200C for 35 minutes or until golden brown
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