By diabetes.org.uk
Nut roast
This vegetarian centrepiece is the perfect accompaniment to the classic roast dinner trimmings.
Updated at: Thu, 21 Nov 2024 15:40:04 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories344.3 kcal (17%)
Total Fat24.1 g (34%)
Carbs24.6 g (9%)
Sugars6.5 g (7%)
Protein10.8 g (22%)
Sodium42.8 mg (2%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
100gbutternut squash
boiled, then mashed
1 Tbsprapeseed oil
1onion
finely chopped
1red pepper
finely chopped
2cloves garlic
crushed
150gmixed unsalted nuts
almonds walnuts, Brazil nuts, hazelnuts
2eggs
lightly beaten
150gground almonds
200gchestnuts
cooked, finely chopped
pepper
2 Tbspwater
ground nutmeg
100gspinach
cooked and well drained g fro
25gdried cranberries
Instructions
View on diabetes.org.uk
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