By diabetes.org.uk
Nut roast
This vegetarian centrepiece is the perfect accompaniment to the classic roast dinner trimmings.
Updated at: Fri, 07 Nov 2025 08:01:56 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories324.4 kcal (16%)
Total Fat22.8 g (33%)
Carbs25.3 g (10%)
Sugars7.2 g (8%)
Protein10.8 g (22%)
Sodium42.8 mg (2%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
100gbutternut squash
boiled, then mashed
1 Tbsprapeseed oil
1onion
finely chopped
1red pepper
finely chopped
2cloves garlic
crushed
150gmixed unsalted nuts
almonds, walnuts, Brazil nuts, hazelnuts
2eggs
lightly beaten
150gground almonds
200gcooked chestnuts
finely chopped
pepper
2 Tbspwater
ground nutmeg
100gspinach
cooked and well drained, 130g frozen and defrosted, or 250g fresh
25gdried cranberries
Instructions
View on diabetes.org.uk
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