Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories168.6 kcal (8%)
Total Fat7.1 g (10%)
Carbs18.6 g (7%)
Sugars13.4 g (15%)
Protein7.9 g (16%)
Sodium143.6 mg (7%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Spoon 3 heaped teaspoons (20g) into a mug or cup, maybe a couple more if you’re feeling decadent.
chocolate powder3 heaped tsp
Step 2
Gently heat approximately 200ml of milk and pour onto the chocolate, stirring thoroughly.
fresh milk200ml
Notes
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