Apple Flaxseed Protein Muffins

Name: Apple Flaxseed Protein Muffins
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 2 1/2 cups whole wheat flour; 1 teaspoon baking soda; 1 teaspoon baking powder; 1 cup low fat cottage cheese; 2 scoops Vanilla Protein Powder; 4 Tablespoons Milled flaxseeds; 2 tablespoons Vanilla Extract; 2 tablespoons Ground Cinnamon; 1 cup egg whites; 1 cup no fat Greek Yogurt; 3/4 cup Light Agave; 1 cup chopped Walnuts; 2 Medium Apples peel and dice

8 steps

Prep:15minCook:35min

I used Gala apples but by all means Use what You have or like same goes for the Walnuts, Flour , You choice of Sweetener. I use unsalted raw nut when baking and pure Vanilla Extract. If you wanted You could probably even add more protein powder but remember to write it down if you change it so you can calculate nutritional information since it will change. Best tip for Protein Powder and Cottage cheese blend them together really well

Updated at: Sun, 22 Sep 2024 22:22:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories186.8 kcal (9%)

Total Fat5.8 g (8%)

Carbs27.2 g (10%)

Sugars12.8 g (14%)

Protein8.3 g (17%)

Sodium147.2 mg (7%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

2 ½ cupswhole wheat flour

1 teaspoonbaking soda

1 teaspoonbaking powder

1 cuplow fat cottage cheese

2 scoopsvanilla protein powder

4 Tablespoonsflaxseeds

Milled

2 tablespoonsvanilla extract

2 tablespoonsground cinnamon

1 cupegg whites

1 cupno fat greek yogurt

¾ cupLight Agave

1 cupchopped walnuts

2Apples

Medium, peel and dice

Instructions

Step 1

Preheat Oven 400°

Step 2

Mix the first 4 dry ingredients in order stop

Step 3

Now you need to blend All the Wet ingredients but included the protein powder and flaxseeds blend well at least 1 or 2 minutes

Step 4

While that blend chops a cup of Walnuts roughly

Step 5

Combine Dry and Wet ingredients in Stand mixer or use a hand mixer

Step 6

Core and peel your apples then slice and dice them

Step 7

Line a muffin pan with paper liners and use a even don't overfill ice cream scoop into each muffin tin too with apples and chopped walnuts about a tablespoon combined

Step 8

Bake 35-40 minutes until toothpick comes out clean