By Nosisekram
Anti Inflammatory Flour
2 steps
Prep:5min
Worked for cookies and banana bread
When using in a recipe in place of all-purpose or gluten-free flour: Add 25% more liquids (milks, oils) and baking soda/powder than called for in recipe - it should look too liquidy when mixed. let sit longer than called for in recipe to soak in the liquids. Bake slightly less time than called for in recipe to keep it from over drying.
Updated at: Sat, 12 Oct 2024 22:42:06 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
153
High
Nutrition per serving
Calories1049.8 kcal (52%)
Total Fat4.6 g (7%)
Carbs238.1 g (92%)
Sugars2.9 g (3%)
Protein14.8 g (30%)
Sodium43.8 mg (2%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Ground chia seeds and flaxseeds if not already (can do this after mixing in arrowroot starch abd psyllium husk powder if needing more volume)
Step 2
Mix all ingredients together in a bowl
Notes
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