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By Nosisekram

Anti Inflammatory Flour

2 steps
Prep:5min
Worked for cookies and banana bread When using in a recipe in place of all-purpose or gluten-free flour: Add 25% more liquids (milks, oils) and baking soda/powder than called for in recipe - it should look too liquidy when mixed. let sit longer than called for in recipe to soak in the liquids. Bake slightly less time than called for in recipe to keep it from over drying.
Updated at: Sat, 12 Oct 2024 22:42:06 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
153
High

Nutrition per serving

Calories1049.8 kcal (52%)
Total Fat4.6 g (7%)
Carbs238.1 g (92%)
Sugars2.9 g (3%)
Protein14.8 g (30%)
Sodium43.8 mg (2%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Ground chia seeds and flaxseeds if not already (can do this after mixing in arrowroot starch abd psyllium husk powder if needing more volume)
Step 2
Mix all ingredients together in a bowl