Beef and Bean Chili

Top this hearty chili with chopped scallions, reduced-fat sour cream, or grated low fat cheddar cheese.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oil in a large heavy-bottomed saucepan over medium-high heat. Add beef, 1 teaspoon of the chili powder, and cumin: sauté until browned, about 5 minutes.

Step 2

Using a slotted spoon, transfer beef to a plate.

Step 3

Add onion, garlic, and remaining chili powder to the same saucepan; cook over medium heat, stirring occasionally, until softened, about 3 minutes. Add tomatoes with juice and beans; cover and simmer 10 minutes, stirring occasionally.

Step 4

Uncover, add cooked beef, and cook an additional 5 minutes, until the liquid thickens slightly.

Step 5

Season to taste with salt and pepper and serve hot.