Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories484.2 kcal (24%)
Total Fat30.3 g (43%)
Carbs28.2 g (11%)
Sugars15.2 g (17%)
Protein27.1 g (54%)
Sodium372.2 mg (19%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the chicken
For the veggies
Toppings
Instructions
Step 1
Preheat oven to 400.
Step 2
Chop squash into bite sized pieces. Halve or quarter sprouts depending on size. Roughly dice onion.
Step 3
Combine all veggie ingredients on a sheet pan and season as desired. Bake for 15 minutes.
Step 4
Cut chicken into bite size pieces and toss with mustard and maple syrup.
Step 5
Add chicken on top of veggies. Bake for another 20 minutes or until chicken is cooked through.
Step 6
Dish into serving bowls and add toppings.
Notes
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