Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories396.2 kcal (20%)
Total Fat24.3 g (35%)
Carbs27.4 g (11%)
Sugars14.7 g (16%)
Protein19.9 g (40%)
Sodium340.5 mg (17%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the chicken
For the veggies
Toppings
Instructions
Step 1
Preheat oven to 400.
Step 2
Chop squash into bite sized pieces. Halve or quarter sprouts depending on size. Roughly dice onion.
Step 3
Combine all veggie ingredients on a sheet pan and season as desired. Bake for 15 minutes.
Step 4
Cut chicken into bite size pieces and toss with mustard and maple syrup.
Step 5
Add chicken on top of veggies. Bake for another 20 minutes or until chicken is cooked through.
Step 6
Dish into serving bowls and add toppings.
Notes
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