Juan Tamad's Jacket Potato
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Nutrition balance score
Unbalanced
Glycemic Index
84
High
Glycemic Load
23
High
Nutrition per serving
Calories355 kcal (18%)
Total Fat26.6 g (38%)
Carbs27.8 g (11%)
Sugars2 g (2%)
Protein3.1 g (6%)
Sodium804.9 mg (40%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Rub olive oil and salt on potato with skin on
Step 2
Microwave potato for 5 minutes
Step 3
Cook in medium oven for 25-30 minutes or until no water or steam is coming out of the potato
Step 4
Serve with salt, pepper, butter, and cheese
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