Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories234.8 kcal (12%)
Total Fat17.4 g (25%)
Carbs19.2 g (7%)
Sugars13.6 g (15%)
Protein4.1 g (8%)
Sodium248.4 mg (12%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Salad
6 cupsmixed greens
arugula, spinach, and kale
2mandarins
peeled and segmented
1grapefruit
peeled and segmented
2oranges
peeled and segmented
1avocado
pitted, peeled and sliced
¼ cupfeta cheese crumbled
¼ cupalmonds
toasted, sliced
Dressing
Instructions
Step 1
In a large bowl, comine the greens, citrus and sgments and avocado slices.
Step 2
In a small bowl ,whisk together honey, dijon mustard, lemon juice, olive oil, salt and pepper until emulsified
Step 3
Drizzle the vinaigrette over the salad and toss gently to combine.
Step 4
Top with crumbled feta and toasted almonds.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
