Pineapple fried rice

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Cook the rice according to the packet instructions.

Step 2

Finely chop the garlic.

Step 3

Heat the oil in a pan. Set the heat to medium-high and add the garlic. Sauté for approx. 1 min.

Step 4

Add the prawns and fry again for approx. 2 mins. Then season with salt and pepper and remove the prawns from the pan.

Step 5

Slice the carrot and spring onion, dice the bell pepper.

Step 6

Cut the pineapple in half and scoop out the flesh.

Step 7

Heat the sunflower oil in a pan. Turn the heat to medium-high and add the carrot, bell pepper and spring onion. Sauté for approx. 3 mins.

Step 8

Add the peas and spices and fry for another 1 min.

Step 9

Now stir in the rice.

Step 10

Finally, add the pineapple, prawns and sauces and fry again for 2 minutes.

Step 11

Stuff the fried rice into the pineapple and serve with the cashews and some spring onions.