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By Spencer Tyliski

Tortellini Soup

Updated at: Tue, 08 Oct 2024 01:05:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories537 kcal (27%)
Total Fat32.4 g (46%)
Carbs36.9 g (14%)
Sugars8.8 g (10%)
Protein26.8 g (54%)
Sodium1320.8 mg (66%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep Work

Step 1
Take meat, heavy cream, and tortellini out of the fridge. Move parmesan to the freezer.
Step 2
Dice onions, garlic, and spinach or kale.
Step 3
Prep four cups of chicken stock.

Cooking

Step 4
Heat a large pot over medium-high heat. Add the sausage, onions, and garlic and cook, breaking up the meat with a wooden spoon, until it is browned and the onion is translucent, about 5 minutes. Drain off any excessive fat.
Step 5
Whisk in the chicken stock, crushed tomatoes, and tomato paste until fully incorporated. Bring to a boil and add the salt, then reduce the heat to a simmer and cook until slightly reduced, about 15 minutes.

Finishing

Step 6
Ladle the soup into bowls. Sprinkle with Parmesan and red pepper flakes, if desired, before serving.

Notes

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