Oysters Rockfeller
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Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
10
Low
Nutrition per serving
Calories353.7 kcal (18%)
Total Fat26.9 g (38%)
Carbs19.2 g (7%)
Sugars3.7 g (4%)
Protein10.3 g (21%)
Sodium919.7 mg (46%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![½ package frozen chopped spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764910/graph/fooddb/334560c7653486587ef157d322944c77.jpg)
0.5 packagefrozen chopped spinach
![• 6 small green onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
6green onions
small
![• 2 small stalks celery](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
2stalks celery
small
![• ⅓ bunch parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
0.33 bunchparsley
![• ⅓ medium head romaine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764724/graph/fooddb/236f4136f10b0758d28c67dfdbc7eb14.jpg)
0.33 headromaine
![• 1 stick butter softened](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 stickbutter
softened
![• 1/4 cup plain breadcrumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
¼ cupplain breadcrumbs
![• 1 Tbsp worcestire sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764568/graph/fooddb/b30776f0070b6b57b137b2afd8b399ba.jpg)
1 Tbspworcester sauce
![• 1 tsp anchovy paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006633/custom_upload/623c0775e9e658e73d33790fa736de2d.jpg)
1 tspanchovy paste
![• Dash Tabasco](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765040/graph/fooddb/f5c976f11a43b968f6797fda0f5b45a3.jpg)
Tabasco
![• 1 ½ Tbsp herbsaint or Pernod or similar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558326/custom_upload/948d8b291fa9552a8acb68a40fa00894.jpg)
1.5 Tbspherbsaint
or Pernod or similar
![• ½ tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
![• 2 dozen oysters](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764647/graph/fooddb/ba89c49a271f471ad244ee556dc46630.jpg)
2 x 12oysters
![• Rock salt to keep oysters level in baking dish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
Rock salt
to keep oysters level in baking dish
![• 1/3 c Parmesan](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
⅓ cParmesan
![• 1/3 c bread crumb](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
⅓ cbread crumb
Instructions
Step 1
Preheat oven to 400 Place all ingredients except oysters in a food processor and process until pureéd. Drain oysters and recuperate liquid and add to mixture. (If it comes to less than ⅓ cup add a bit of chicken or seafood stock or even water to make ⅓ cup)
Step 2
Place oysters on half shells that you have arranged on a bed of rock salt previously heated in oven. cover each oyster with 2 tbsp spinach mixture
Step 3
Mix parm and bread crumbs and sprinkle 1 tsp on top of spinach. Bake 30 mns.
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