Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
24
High
Nutrition per serving
Calories293.2 kcal (15%)
Total Fat14.8 g (21%)
Carbs34.6 g (13%)
Sugars10.8 g (12%)
Protein5.1 g (10%)
Sodium329.1 mg (16%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
Combine milk, cream, water, and lemon juice. Let stand for 5 minutes. (Or use 2 cups buttermilk)
milk1 cup
heavy whipping cream½ cup
lemon juice2 Tbs
water½ cupStep 2
Preheat griddle to 350˚
Step 3
Combine all dry ingredients, except flour
cream of wheat⅔ cup
white sugar⅔ cup
baking powder1 tsp
baking soda1 tsp
salt1 tspStep 4
Add in wet ingredients (including milk mixture from before). Mix until combined.
vegetable oil½ cup
crema mexicana½ cup
eggs2 
vanilla2 tspStep 5
Add in flour until you reach a desired consistency (typically between 2-2.5 cups)
Step 6
Cook on griddle at 350˚
Notes
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