Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
25
High
Nutrition per serving
Calories369.5 kcal (18%)
Total Fat23.5 g (34%)
Carbs34.5 g (13%)
Sugars10.7 g (12%)
Protein5.2 g (10%)
Sodium329.4 mg (16%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
Combine milk, cream, water, and lemon juice. Let stand for 5 minutes. (Or use 2 cups buttermilk)
heavy whipping cream2 cups
lemon juice2 Tbs
Step 2
Preheat griddle to 350˚
Step 3
Combine all dry ingredients, except flour
cream of wheat⅔ cup
white sugar⅔ cup
baking powder1 tsp
baking soda1 tsp
salt1 tsp
Step 4
Add in wet ingredients (including milk mixture from before). Mix until combined.
vegetable oil½ cup
crema mexicana½ cup
eggs2
vanilla2 tsp
Step 5
Add in flour until you reach a desired consistency (typically between 2-2.5 cups)
Step 6
Cook on griddle at 350˚
Notes
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