Dense Bean Salad

Name: Dense Bean Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: ¼ cup red wine vinegar; 6 tablespoons hemp hearts; 2 tablespoons nutritional yeast; 1 tablespoon mellow miso (white miso); 1 large garlic clove; ½ cup roughly chopped chives; ½ cup fresh parsley leaves; Juice of 1 small lemon; 1 tablespoon date syrup, or maple syrup, or to taste; 1 cup cooked French, Puy, or green lentils; 1 cup cooked kidney beans; 1 cup cooked black beans; 1 large red bell pepper, small dice; 1 pint grape tomatoes, quartered; 1 cup artichoke hearts (marinated and quartered from jar, strained, and rinsed); 6 sun-dried tomatoes (jarred, preserved in oil, rinsed) or plain sun-dried tomatoes, soaked in water); 1 medium shallot, minced; 2 tablespoons capers (reduced sodium, rinsed, and minced); ½ cup fresh parsley, chopped; ¼ cup raw pumpkin seeds

Instructions

Prep:15min

Meet my Triple Antioxidant Dense Bean Salad—a vibrant, nutrient-packed dish featuring the three beans with the highest antioxidant content: kidney beans, black beans, and lentils. Tossed in a creamy, oil-free hemp seed goddess dressing, this salad bursts with plant-based protein, fiber, and heart-healthy fats.

Updated at: Sun, 06 Oct 2024 17:03:38 GMT