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Cinnamon-apple Steel Cut Oats
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Erin Bower
By Erin Bower

Cinnamon-apple Steel Cut Oats

My husband is the oatmeal guy (in addition to being the love of my life), and this is an adaptation of one of his recipes. Every Saturday morning he gets up early with the kiddos so that I can work in peace. (See what I mean about love of my life?) He always makes a batch of steel cut oats, but he's forever experimenting with different flavor profiles (strawberry preserves, peaches and coconut cream, and peanut butter chocolate, which is on page 71). Apple-cinnamon girl that I am, this is one of my favorites.
Updated at: Sun, 06 Oct 2024 16:13:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories405.8 kcal (20%)
Total Fat16.3 g (23%)
Carbs63.5 g (24%)
Sugars29 g (32%)
Protein6.8 g (14%)
Sodium51.3 mg (3%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the pressure cooker using the SAUTE function. When the display panel reads HOT, add the oil, apples, cinnamon, and salt. Using a wooden spoon, sauté for 2 minutes.
Pressure CookerPressure CookerSaute
Wooden SpoonWooden Spoon
extra-virgin coconut oilextra-virgin coconut oil2 tablespoons
red applesred apples2
ground cinnamonground cinnamon2 teaspoons
sea saltsea salt
Step 2
As the apples begin to become tender, add the oats and sauté to lightly toast them, another minute or two.
steel cut oatssteel cut oats½ cup
Step 3
Add the water and place the lid on the pot. Make sure the pressure knob is in the SEALING position. Using the display panel, select the MANUAL/PRESSURE COOK function, high pressure, and use the +/- buttons until the display reads 12 minutes.
Pressure CookerPressure CookerManual
waterwater1 ½ cups
Step 4
When the cooker beeps to let you know it's finished, switch the pressure knob from the SEALING to the VENTING position, causing a quick pressure release. Use caution while the steam escapes-it's hot.
Step 5
Remove the lid and stir in the maple syrup. The oats will thicken and absorb more water as they cool. Serve warm.
pure maple syruppure maple syrup2 tablespoons

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