Teff Porridge

Low FODMAP version of cream of wheat cereal.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Place the teff in your Instant Pot and set to ‘sauté’ for 3-6 minutes to toast the grains.

Step 2

Add water and salt, stirring to combine.

Step 3

Pressure cook for 6 minutes.

Step 4

Allow the Instant Pot to naturally release (approx. 8 min).

Step 5

Remove the lid and add plant milk, cinnamon, and maple syrup. Whisk/stir to combine. Add more milk if a thinner consistency is desired.

Step 6

Serve with ground flaxseed, brown sugar, and pecans.