By Susanne Johnson
Teff Porridge
6 steps
Prep:5minCook:20min
Low FODMAP version of cream of wheat cereal.
Updated at: Thu, 17 Aug 2023 03:26:34 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories442.6 kcal (22%)
Total Fat14.4 g (21%)
Carbs70.5 g (27%)
Sugars16.9 g (19%)
Protein11.3 g (23%)
Sodium150.4 mg (8%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place the teff in your Instant Pot and set to ‘sauté’ for 3-6 minutes to toast the grains.
Instant PotSauteStep 2
Add water and salt, stirring to combine.
Step 3
Pressure cook for 6 minutes.
Instant PotManualStep 4
Allow the Instant Pot to naturally release (approx. 8 min).
Instant PotManualStep 5
Remove the lid and add plant milk, cinnamon, and maple syrup. Whisk/stir to combine. Add more milk if a thinner consistency is desired.
Step 6
Serve with ground flaxseed, brown sugar, and pecans.
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