By Endo Empowered
Amaranth & Pecan Porridge
3 steps
Prep:10minCook:15min
Amaranth will become your new powerhouse to support your body. Here is yet another way to enjoy it.
Updated at: Thu, 17 Aug 2023 05:12:08 GMT
Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
164
High
Nutrition per serving
Calories1294.6 kcal (65%)
Total Fat38.5 g (55%)
Carbs216.9 g (83%)
Sugars63.3 g (70%)
Protein33.3 g (67%)
Sodium480.7 mg (24%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat a pot over medium to low heat. Add the Amaranth and toast for about a minute.
Step 2
Add in the milk, water and salt. Bring to a boil and let simmer for about 15minutes, stirring occasionally.
Step 3
Divide the amaranth into two bowl and top with banana, sprinkle of cinnamon, coconut yoghurt and toasted pecans.
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