Kale and white bean Caesar
100%
0
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
5
Low
Nutrition per serving
Calories202.7 kcal (10%)
Total Fat4.4 g (6%)
Carbs29.6 g (11%)
Sugars1 g (1%)
Protein12.9 g (26%)
Sodium602.5 mg (30%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 16 ozcans white beans
drained & rinsed
1 bunchtuscan kale
deveined & roughly chopped
0.25 headradicchio
roughly chopped
0.25red onion
finely diced
1orange bell pepper
medium diced
¼ cupshaved parmesan cheese
0.5 bunchParsley
chopped
Caesar Dressing
to taste
0.25lemon
Juice from
salt
to taste
pepper
to taste
parmesan
to taste
Instructions
No instructions yet
Notes
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