High-Protein, Low-Carb, White Country Gravy

Name: High-Protein, Low-Carb, White Country Gravy
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 6 cups 2% cottage cheese, blended; 1/4 cup milk; 1/2 tsp chicken bullion; 1/2 tsp onion powder; 2 lbs ground pork breakfast sausage, drained; Black pepper, freshly ground

4 steps

Prep:5minCook:10min

This easy high protein, low carb sausage country gravy is so delicious and healthy.

Updated at: Thu, 07 Nov 2024 04:25:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories350.4 kcal (18%)

Total Fat24.4 g (35%)

Carbs7.9 g (3%)

Sugars4.2 g (5%)

Protein23.2 g (46%)

Sodium1147.1 mg (57%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

6 cups2 % cottage cheese

blended

¼ cupmilk

½ tspchicken bullion

½ tsponion powder

2 lbsground pork breakfast sausage

drained

black pepper

freshly ground

Instructions

Step 1

Blend cottage cheese in blender until smooth.

Step 2

Cook sausage in large sauce pan until thoroughly cooked and browned. Then drain excess fat.

Step 3

Pour cottage cheese in sauce pan with drained sausage, along with chicken bullion, onion powder, and freshly ground pepper. Stir until everything is well combined. Then serve over low carb waffles, bread, or biscuits.

Step 4

1/2 cup = 1 serving