Chicken Kiev

Name: Chicken Kiev
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European
Ingredients: 2 cloves garlic, finely chopped; 1 tsp basil; 1 tsp oregano; 2 cups fine bread crumbs, made from 3 - 4 slices of bread or challah; 1/2 cup butter; 8 boneless and skinless chicken breast halves; 1/4 cup dry white wine or chicken broth; 1/4 cup sliced green onions

5 steps

Prep:10minCook:30min

Affordable and nourishing meal for family and guests.

Updated at: Mon, 14 Oct 2024 04:54:13 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories451.7 kcal (23%)

Total Fat17.8 g (25%)

Carbs20.2 g (8%)

Sugars1.8 g (2%)

Protein48.6 g (97%)

Sodium289.3 mg (14%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2cloves garlic

finely chopped

1 tspbasil

1 tsporegano

2 cupsbread crumbs

fine, made from 3 - 4 slices of bread or challah

½ cupbutter

8boneless and skinless chicken breast halves

¼ cupdry white wine

or chicken broth

¼ cupgreen onions

sliced

Instructions

Step 1

Preheat oven to 375 degrees

Step 2

Mix garlic, basil, oregano and salt with bread crumbs and place on a large plate. Melt ¼ cup butter. Dip each chicken breast in the melted butter, roll in bread crumbs and place in a shallow baking pan.

Step 3

Bake near center of oven until fully cooked (165 degrees internal temperature), about 30 minutes.

Step 4

Make sauce: Melt the remaining butter. Mix in wine and green onions.

Step 5

Pour sauce over chicken and return it to the oven for 3-5 minutes or until sauce is hot. Serve over rice or with other sides.