Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
5
Low
Nutrition per serving
Calories35.5 kcal (2%)
Total Fat0.5 g (1%)
Carbs6.9 g (3%)
Sugars1.2 g (1%)
Protein0.5 g (1%)
Sodium49.1 mg (2%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
38 servings
1courgette
medium, coarsely grated
150mlreduced-fat coconut milk
1orange
zested, plus 150ml orange juice
1 Tbspvinegar
3 Tbspmaple syrup
plus extra to serve
1 ½ tspvanilla extract
1 tspground cinnamon
1 tspmixed spice
1 Tbsppowdered egg replacer
¾ tspxanthan gum
omit if your flour mix contains it
2 tspgluten-free baking powder
250ggluten-free plain flour
1 tspsunflower oil
or other flavourless oil
Instructions
Step 1
1 medium courgette, coarsely grated
Cast Iron Skillet
GrillHeat
sunflower oil1 tsp
xanthan gum¾ tspStep 2
150ml reduced-fat coconut milk
vanilla extract1 ½ tspsunflower oil1 tspStep 3
1 orange, zested, plus 150ml orange juice
Step 4
1 tbsp vinegar
Step 5
3 tbsp maple syrup, plus extra to serve
Step 6
1½ tsp vanilla extract
Step 7
1 tsp ground cinnamon
Step 8
1 tsp mixed spice
Step 9
1 tbsp powdered egg replacer
Step 10
¾ tsp xanthan gum (omit if your flour mix contains it)
Step 11
2 tsp gluten-free baking powder
Step 12
250g gluten-free plain flour
Step 13
1 tsp sunflower oil, or other flavourless oil
